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But it seems that people are overemphasizing what's not really important and underemphasizing what's important. I doubt there's any single source that I can blame for the ineffective training methods that most females follow. Indeed, there's a big clusterfuck happening in the female world of body transformation. And most of the personal trainers that I encounter who are smart enough to know this aren't making the necessary modifications to make up for it.
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And the laws of strength and conditioning don't change whether your name is David or Debbie.īut for whatever reason, women who train to slim down are often training the same way that guys train to bulk up. They both have serum steroid concentrations that are quite similar. They both have skeletal muscle tissue that's made up of the same basic proteins. You see, men and women have more in common than you probably believe. Well, in terms of pregnancy that's certainly true, but in the gym there's actually very little that separates the two. It's evident to me that these females and their trainers have fallen victim to the notion that women are completely different than men. I'm perplexed by this because I'm pretty damn sure these females aren't looking for big quads, big traps, and a big waist. I often see women performing endless sets of walking lunges, tons of upper back work, and enough crunches and side bends to frighten a young Jack LaLanne. Olympia contenders - not like that disgusting Jaime Pressly or that hideous Jessica Simpson." Very few women approach me and say, "Gee, I'd sure like to look like one of those Ms. I'm also confident in saying that I can usually ascertain what a female doesn't want. I don't know, but I do know that I can pick up on it rather quickly. Maybe it's her clothing, maybe it's her jewelry, maybe it's the car she drives, or maybe it's the way she walks and talks. I'm just saying that 95% of the time, I have a pretty good idea how a female wants to look. It's really not tough to do, so I'm not singling myself out as the next Nostradamus or anything like that. I know it's a big leap of faith to believe that I knew what this gal wanted without having ever consulted her, but as a trainer I've developed a sixth-sense about what females want. Even though I knew nothing about her it was clear to me that she was doing the wrong exercises, the wrong way, to meet her goals. I wouldn't get distracted because she was wearing tawdry workout clothing, I'd get distracted by her choice of exercises, sets, reps, and load. While working with my clients I'd sometimes get distracted by a female who was training in our vicinity. I started my career by training people in a commercial gym in a major city. In other words, the notion that women can't build any appreciable amount of muscle is bullshit with a capital "B."
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My retort to that mendacity? The only people who say that women can't build muscle don't know how to build muscle in the first place. Whether you're a teacher, preacher, pauper, poet or streetwalker, I'll bet my ass you've heard this statement at least once in your life: women who lift weights shouldn't worry about building big muscles.